Hypnotherapy can help you to switch off from life's stresses, develop healthy coping strategies and stay calm in challenging situations. If left unmanaged, stress can have a significant effect on our physical health. Learn more about the risks in my latest article on the Hypnotherapy Directory.
Particularly given the events of the past two years, it is hardly a surprise that many more people are experiencing anxiety and don’t know how to manage these feelings. Hypnotherapy can help you regain control and move forward with strength and positivity.
Improve retention, reduce absenteeism and develop the performance of your employees through investment in their well-being. I can offer bespoke packages for businesses looking to better support their staff. Packages available from September 2022.
By dealing with the route of all phobias, the subconscious mind, hypnotherapy can help you to release your unhealthy fears and gain control.
Do you have a big presentation coming up, an important job interview or some other event that requires you to be at your best? Hypnotherapy can help prepare you mentally for any challenge.
Hypnotherapy can help improve your relationship with food and motivate you to follow a healthy lifestyle, including regular exercise.
In consultation with your GP, hypnotherapy can be effective in helping individuals to better manage chronic pain and replace feelings of doubt with empowerment.
Hypnotherapy by its very nature is about deep relaxation. Rather than working on any specific goal or difficulty, each session can simply provide you with dedicated time and space to truly unwind your body and mind.