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Hypnotherapy can help you to switch off from life's stresses, develop healthy coping strategies and stay calm in challenging situations. If left unmanaged, stress can have a significant effect on our physical health so coping with stress effectively is crucial. I also offer stress management workshops, which can be delivered to groups as 1 hour, half day or full day sessions. Learn more about the risks in my article for the Hypnotherapy Directory.
Anxiety is an issue that is effecting more and more people, whether it's feelings of unease and overwhelm or full blown panic attacks. If coping with anxiety is draining your energy, hypnotherapy can help you regain control of your intrusive thoughts, control of your physical symptoms and move forward with strength and positivity.
The route of all phobias are within the subconscious mind and even if you don't know what triggered your particular phobia, hypnotherapy can help you to gain control and get on with your life. Simple phobias can usually be treated in just 3 sessions. What happens when you are able to overcome that unhelpful fear?
I have been trained to use the powerful Rewind technique, which has been proven to be extremely effective in dealing with the challenges of PTSD. This treatment can stop the involuntary recall of the traumatic event and stop the avoidance behaviours being used to cope.
Improve retention, reduce absenteeism and develop the performance of your employees through investment in their wellbeing. I can offer group relaxation, stress management workshops and bespoke packages for businesses looking to better support their staff cope with stress and anxiety.
Do you have a big presentation coming up, an important job interview or some other event that requires you to be at your best? Can you imagine feeling calm, confident and in control? Hypnotherapy can help prepare you mentally for any challenge. Read my article to learn more about how hypnotherapy can help those sitting exams deal with the stress and anxiety.
Hypnotherapy can help improve your relationship with food and motivate you to follow a healthy lifestyle, including the desire to take part in regular exercise. We can also harness the power of the subconscious to stop unwanted habits.
Feel calm, confident and in control as you manage significant life events and transitions that would normally bring stress and anxiety. My group workshop, The Relaxed Return, is specifically designed to support mums preparing to return to work from maternity leave. The next workshop is 24th March and available to book now.
If you would like to find out more about how I can help you then please get in touch. Send me a message and let's book in a free, no obligation call. Just taking that first step can really help you feel a sense of control over your life and you deserve to live the best life possible.
Joseph Murphy